Throughout my life, I have faced significant challenges and developed strategies for overcoming personal traumas and losses.
Existential questions motivated me to commit to further personal development.
I learned to listen attentively to what is said (and often not said.)
I’ve achieved this by integrating the regular practice of mindfulness and meditation into my personal life and my work.
In my childhood and early adulthood, I often felt deeply misunderstood and wondered what was wrong with me.
I have a particular interest in early developmental trauma and how this plays an important part in psychological health.
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Gestalt principles have become a way of life for me.
They are about embracing change as a natural process from where you are right now.
I love the compassionate, organic, and common sense approach to validating our emotions and our human need for connection to self, others and the world.
Working holistically (body, mind & spirit) and with integrity and intuition, I focus on the present whilst acknowledging your unique (past and current) circumstances.
Mon Allen Therapy 