is this you?

• Believing you are not OK – but others are OK

• Believing you are not good enough

• Believing you are stupid

• Believing you are a ‘bad’ person

• Getting caught up in a cycle of self-blame and shame

• Stuck in negative self-talk and feelings of guilt

• Being afraid to make a mistake and being driven to be perfect 

• Always pleasing others and not attending to your own needs

• Unable to switch off from unpleasant feelings and thoughts 

• Often feeling emotionally numb or disconnected

• Struggling to maintain your relationship(s)

• Experiencing burnout and exhaustion

Or perhaps you just know “something is not quite right in my life” but you can’t pinpoint what it is, leaving you with feelings of dissatisfaction and chronic unhappiness.