What to expect

…if you’re new to this

If you’ve never been to a therapist before, it’s completely normal not to know what to expect — most people don’t, until they’ve done it.

Getting in touch first

You don’t need to explain everything, or even know exactly what’s wrong, before you call or email. A short conversation with me — usually a free 30-minute phone call — is the first step, just to see whether it feels like a good fit, for both of us. There’s no obligation on you to continue after that.

When you’re ready to go ahead, we’ll agree a time and date, often the same each week but I can be flexible. I’ll send you a copy of a written agreement between us, mainly about how we stay safe and including my confidentiality policy. 

What a session actually involves

Sessions are a full hour, usually weekly to start with, either in person in Goxhill or online video. There’s no set script — we talk about whatever’s most present for you that day. You don’t need to have prepared anything. (In the first session, I’ll run through some basic process information with you and answer any questions you’ve come up with.)

Is it normal to feel awkward, or not know what to say?

Yes, completely. Most people feel a bit self-conscious at first, especially in the first session or two. That eases, usually quickly, once it’s clear there’s no right or wrong way to do this.

What if it’s not the right fit?

That’s alright, and it happens. You’re not committing to anything long-term by having a first conversation or even a first session. You can stop – or pause sessions – at any time.

How long does therapy usually take?

Ready to talk?

Get in touch and we’ll arrange your free initial call.

You can also check out my current availability.